Vitamin A is a vital component that we need for the significant role it plays in our bodies. Most of us know vitamin A from plant-based foods, but it is also found in animal sources. There are two types of Vitamin A namely preformed Vitamin A (retinol) and pro-vitamin A.
To understand the different forms, we must talk about the sources. Preformed vitamin A is from animal products while we get Pro-Vitamin A is from plants. We will tell you all about Vitamin A by covering its benefits and the sources. Read on!
Vitamin A Benefits
Plant-based vitamin A forms the pigment in the delicate retina of our eyes. It helps you have a good vision including night vision. People who have eye problems that may be caused by old age are advised to take foods rich in vitamin A to enhance their eye health.
Improves The Appearance Skin
The secret to a healthy skin lies in Vitamin A. Retina A is a type of medication that is used to treat acne and skin conditions. Vitamin A triggers skin cell regeneration to help you look fresh and young as dead cells pave the way for the new cells. It also prevents your skin cells from the damage of free radicals. The result is a glowing, radiant skin.
If you have stubborn wounds, try adding vitamin A to your diet. It facilitates quick healing of wounds by boosting the repair of damaged tissues.
Boosts Your Immunity
Vitamin A boosts the immunity of both adults and children. One study showed that children who receive a high intake of Vitamin A reduce symptoms of malaria such as diarrhea. Vitamin A boosts your immunity especially if you are ill or suffering from infections. You can raise a weak immunity and alter the functioning of your cells by taking foods rich in Vitamin A.
Vitamin A is an antioxidant that reduces inflammation. It prevents you from diseases such as heart problems and inflammatory conditions like Crohn's disease.
Studies show that taking foods rich in Vitamin A can protect you from getting cancer. Vitamin A has retinoids that inhibits the growth of prostrate bladder and breast cancer cells. It can also suppress the progression of cancer for such patients.
Cholesterol is useful for your body to function appropriately. It is part of the making of your cell membranes. Excess cholesterol is dangerous since it accumulates in your blood vessels making them narrow to operate as they should. It also increases the chances of getting heart conditions. Vitamin A lowers the cholesterol in your body naturally to protect your heart from problems.
Helps In Development And Reproduction
Any nursing woman needs this vitamin during stages such as pregnancy or breastfeeding. It provides your baby with the necessary micronutrients that are useful for the development of the lungs of your child. It also prevents you from disorders when you are nursing your baby.
Protects From urinary stones
Urinary stones start from the kidneys and proceed to the bladder or the ureters. You can experience constant urination, stomach cramps or bloody urine (hematuria). Such symptoms can cause infections or further complications. Some people undergo surgery due to urinary stones. One study revealed that Vitamin A prevents you from getting urinary stones.
Where Can You Get Vitamin A?
You can enjoy these benefits from getting the right foods that contain this nutrient. Some of the foods include Butternut squash, sweet potato, kales, carrots, beef liver, spinach, broccoli, dried apricots, egg yolks and butter.
Other plant-based sources of vitamin A are green peas, mangoes, tomatoes, papaya, oatmeal, and paprika.
Symptoms Of Vitamin A Deficiency
Deficiency in Vitamin A is a problem affecting half of our population. The symptoms include poor vision, dryness of the cornea, dry lips, scaly skin as well as an impaired immunity. In children, you may notice a stunted growth, frequent illnesses including diarrhea.
From the above, you can see how useful Vitamin A is to your body. Check out the recommended products and start adding the portions to your meal to improve your overall health.