Anti Aging Supplements To Add To Your Diet

Collagen: Nature’s Fountain of Youth and #1 Anti-aging Supplement 

When it comes to the telltale signs of aging, diminishing skin quality (the amount of firmness, radiance, hydration, and smoothness of skin) is the first giveaway.

As we age, it is all to common to experience aching joints and bone loss. This loss effects everything from our ability to move and exercise with ease, to our posture and height. Wrinkled, loose, sagging, sun-damaged skin, and chronically aching joints seem inevitable as we age…or are they?

Wouldn’t it be incredible if there was one product that could keep your joints and bones strong and your skin youthful from the inside out?

Luckily, there is…Hydrolyzed collagen, also known as powdered collagen or collagen peptides, could be the miracle anti-aging supplement you’ve been dreaming of.

Why Collagen Is So Important

Collagen is vital for the body to survive and flourish. It’s a major component of the body’s muscles, tendons, ligaments, cartilage and bones. It even helps to hold internal organs together.

Up to 70% of our skin is made up of collagen, which has a major role in its ability to have elasticity, hydration, and structure. As we age, we lose both the amount of collagen we have (by age 60, we only have about half the amount of collagen we had at age 21), as well as up to 75% of our body’s ability to create more. To add fuel to fire, UV exposure has a major role in collagen depletion.

The results of collagen loss are significant: sagging, sun damaged, dry, and wrinkled skin, weakened bones, as well as deteriorating muscles, tendons and cartilage.

What Collagen Can Do For Your Skin

Consuming collagen protein can be your first line of defense for increasing your skin’s elasticity, firmness, hydration, and ability to reduce sun-damage. One study found that women ages 40 to 60 found a 28% increase in their skin’s moisture, while another found that women over 35 had an increase in their skin’s elasticity after just 8 weeks.

Combating Bone Loss And Body Aches With Collagen

Collagen is the primary nutrient needed to rebuild joints and reminerlaize bones.  Recent studies have shown a significant reduction in joint pain for patients using collagen, as well as the reminerlization of bones within one month with just 10 grams of hydrolyzed collagen taken daily.

This same amount of collagen has shown to have positive side effects on athletes, who noticed a significant decrease in muscle pain and improved recovery after taking collagen consistently.

Collagen’s ability to help renew bones, muscles, tendons, ligaments and cartilage can increase your ability to stay consistent with your workouts while decreasing your recovery time.

Hydrolyzed Collagen and How to Pick the Right Brand

Though collagen can come in various forms, hydrolyzed collagen has been shown to be the most effective.  Topical collagen creams can’t fully be absorbed and contain full-length collagen protein molecules, which are too big to penetrate your skin. Collagen peptides, however, contain short-chain protein segments that can be readily absorbed into the bloodstream and utilized more effectively.

Though gelatin is also an oral form of collagen, it is not as bioavailable or as easily digestible as hydrolyzed collagen. In fact, it’s only gone through partial hydrolysis, which is why it has a gel-like quality to it. Furthermore, it is not as easy to use as hydrolyzed collagen, which can pretty much be added to anything.

Now that you know that collagen peptides are the easiest, best way to go, what should you be looking out for when deciding on which brand to buy?

Product Recommendations

Most importantly, you want a product that is sourcing its collagen from grass-fed cows and made with non-gmo ingredients.  You also want to aim for a product that has a minimum of 10 g of collagen per serving to ensure you get the most benefit from the product.

Two of the most popular hydrolyzed collagen products on the market are by Vital Proteins and Great Lakes of which are available on Amazon

Begin adding collagen to your daily cup of coffee, smoothie, or tea and you’ll be reaping the anti-aging benefits within a handful of weeks.