Everyone could use an exfoliator once in a while. It gives the skin a fresh and glowing look which we are all after.
And yet, not every exfoliator is good for every skin type.
But here are some options for each skin type:
Normal skin – Neogen Bio-Peel Gauze Peeling Wine
Sensitive skin – Pixi Peel & Polish
Oily skin – St. Ives Acne Control Face Scrub
Dry skin – Fresh Sugar Face Mask
Combination skin – Caudalie Glycolic Peel Mask
Can you exfoliate your face everyday?
Well, the first thing you need to consider is whether exfoliating daily would be bad for your skin. And the answer is yes – yes it would.
While it may seem to make sense – you remove buildup and dead skin cells daily by exfoliating so that product can get to the deeper layers of your skin – this will leave you looking rashy, red and blotchy.
So, why is exfoliating daily so bad for the skin?
By exfoliating every day, you are actually stripping your skins natural oils which you definitely want there. This causes breakouts, redness, and irritation.
You should understand that you are removing the top layer of your skin before it even has a chance to grow back from the previous day.
You also may get some long-term effects like more wrinkling and faster aging. Your skin is pretty smart on its own and knows when it’s ready to shed. If you exfoliate too often you might even cause your cells to grow slower.
Over-exfoliating can also cause permanent redness, irritation, and inflammation. All of this together leads to quick aging.
But how often should you exfoliate then?
Anything more frequent than two times a week – for oily and normal as well as parts of combination skin – is too much. Sensitive skin should be exfoliated once a week at most.
Use a versatile exfoliant that can act mechanically – removing buildup with rubbing – and chemically – dissolving dirt and dead skin cells with compounds – at the same time. This way, you can scrub in areas where you have issues and then be more gentle on the dry and sensitive parts of your face.
However, you should also look for soothing properties that can calm your skin after scrubbing.
If you have sensitive skin choose very smooth exfoliants that have beads and gently remove dead skin cells without harming you.
After exfoliating, make sure that you use a serum or a moisturiser to soothe your skin and give it some nutrients while it’s still freshly scrubbed. This replaces oils you lost during exfoliating and gives your skin a healthier glow.
What is the best way to exfoliate your skin?
If you want to keep your skin soft and glowing, you will have to exfoliate to remove that dead skin cell layer and get to the new and fresh skin underneath. But how do you do it without wasting time?
There are, in truth, many ways to exfoliate and there are also many wrong ways to exfoliate. If you do it poorly, it could mean some long-term damage.
Fortunately, with the right tools, you can be just as good at exfoliating as an expert and your skin will shine with a new glow.
The first thing you need to understand is that your skin sheds naturally every 25 days. However, as we age, this layer sheds less frequently and eventually stays put. This makes you look a bit dull, tired and your complexion uneven. Most people don’t like this and they are constantly striving to find better ways to stay young.
Exfoliating is one of the ways to do this, as you can get rid of that skin layer and always have a smooth skin. But, sometimes it can be hard to do this without leaving your skin red and itchy.
Here are some ways to exfoliate to make your skin look amazing:
If you have a dry or sensitive skin, you need to take extra care in picking products. Go for enzyme exfoliators which are gentle and you can use them up to three times a week. They can remove dead cells, oil and debris from your skin and prevent blackheads. First cleanse your skin and then apply enzyme, leave it in for a bit and then rinse it off.
If you have oily skin and adult acne use a more aggressive approach because the skin is oilier and bacteria is present. One of the best products for this is glycolic acid used 2-3 times a week.
Best time of the day to exfoliate? Nighttime is a unanimous answer among professionals.
Anything too aggressive can deteriorate skin health – choose exfoliants with natural ingredients like papaya, cranberry, alpha-hydroxy-acids and so on.
If you use a washcloth to remove cleanser, this is exfoliation as well, so no further exfoliation is necessary.
After exfoliating, apply treatments like serums, moisturizers and so on. An overnight mask is a good option too.
Any exfoliating method can work well for you, so choose something you like – skin care brushes, facial peels, scrubs, exfoliating lotions or a cleanser and a washcloth. Work in a circular motion.
How do you exfoliate your face naturally?
You might have tried many products over the years for your skin. However, everyone is always looking for the most natural solution because they work best and have the least side-effects. This is especially true when it comes to exfoliators which can make a lot of damage if you choose a wrong one.
So, here are some of the best natural exfoliators:
Jojoba beads – Are an excellent solution to exfoliating mildly without damaging your skin.
Honey – It helps speed up the process of natural exfoliation. It has qualities which help attract moisture which makes it great for hydrating and scrubbing as well. Scrub it over your face gently and wash with warm water.
Yogurt – Since it contains lactic acid which is often used in skin product. This can soothe your face, smooth it and make it evenly toned. Add regular yogurt to your face and let it sit for 20 minutes.
Sugar – A popular solution to DIY scrubs, sugar is full of glycolic acid which can boost skin cell growth and make the skin softer and smoother. Mix it with some brown sugar and coconut oil to reap the most benefits. Let it sit for about 10 minutes after you apply it circularly and then rinse it.
Lemon juice – this is another acid that can help you remove dead skin cells and make your skin softer and lighter as well. Mix it with some water or rub half a lemon directly to your face.
Papaya – It contains an enzyme which can dissolve dead skin cells. It can heal skin and make it look younger and refreshed. Select green papayas which are the best for the skin, mash it and apply it to your face.
How often should exfoliate your body?
If you want to have a beautiful, glowing skin, you will have to work hard to get it. Besides eating healthy and exercising as well as many other lifestyle elements, you need to treat your skin with beneficial treatments.
And while facial skin gets plenty of attention, the rest of our body – which probably needs that attention way more – often gets left behind.
Exfoliation is necessary on all body parts because skin sheds everywhere. The biggest problem is that this skin doesn’t always shed and it leaves our skin looking bad and feeling rough.
Exfoliating can help prevent acne, ingrown hair and so on.
Most health experts recommend that you should exfoliate your body skin no more than three times a week – it can take more because it’s stronger in many places. Don’t scrub too hard because they should fall off easily.
Use an exfoliating scrub or combine your regular body wash with a loofah or a washcloth. You can also try a salt scrub too. Your skin will feel cleaner, refreshed and much smoother than before. Don’t be rough and don’t do it too often because that can irritate the skin.
Should you exfoliate your lips?
Are your lips often chapped?
No one really likes having chapped lips but most of us have to face it, especially in the winter when the air is cooler and it keeps drying them. Luckily, you can and should exfoliate your lips – but you have to do it separately from the rest of your face.
Here is how to make them smoother and less chapped in the long run:
- Use a soft toothbrush that will serve specifically for this. Pair it with a lip scrub like baking soda and water or sugar mixed with coconut oil.
- Apply the scrub on your lips or the toothbrush and use circular motions to gently exfoliate your lips.
- Leave on for a minute and then use a damp cloth to wash off.
- Do this more often in winter but no more than twice a week.
- Avoid using toothbrush on dry lips. Always have something on before using a toothbrush – at least a balm.
- Look for products with salicylic acid.
- If you feel any irritation, stop using the product.
Exfoliating is a great way to make your skin smoother and gentler. However, make sure that you follow this guide to avoid irritating your skin.