The Use Of Superfoods In Skincare
Superfoods have always been relevant in skincare. Many civilizations have documented the health benefits of various foods over the centuries and some are specifically for skin and hair. Superfoods such as seaweed, spirulina and turmeric have been used in skincare routines for many years. Seaweed is rich in vitamins. It can contribute to a firmer skin. It has anti-aging effects as well.
Spirulina can detoxify your skin and also provide the much needed B vitamins. It also has additional nutrients including proteins. Turmeric is an effective anti-inflammatory superfood. It has been widely used in Asia for centuries now, not just in different cuisines but also for topical treatments and for beautification.
The Power Of Supergreens
As more brands start relying on green superfoods in skincare, let us explore some of the wondrous produces of nature and how they can change our daily grooming as well as our diet. These green superfoods are also known as super greens.
They are healthy in more ways than one. While the super greens or green superfoods are quintessential for a healthy diet, they can also be used topically. As far as skin is concerned, these green superfoods can:
- Make you look more radiant
- Reduce the appearance of fine lines and dark spots
- Provide necessary vitamins and minerals
- Facilitate collagen production
- Reduce inflammation
The Benefits of Spirulina
You should consider spirulina for its vitamins A, B1, B2, B3, B5, B6 and B9, C, E and K. Spirulina also contains zinc, manganese, copper, iron, phosphorus, potassium, calcium and selenium. There’s tyrosine too.
Spirulina prevents signs of ageing and even reverses some. It can detoxify your skin and get rid of toxins and heavy metals. It is rich in chlorophyll that can fight free radicals. Spirulina is antibacterial, it cleanses dead cells and improved cellular metabolism.
Easily make smoothies using spirulina, add some to a salad, go for a muffin recipe or make your special bowl of guacamole. This superfood can also be added to juice. You can make spirulina mask, with a bit of honey. Relax muscles by combining spirulina and sea salt for a detoxifying bath. You can make a scrub using apple cider vinegar, sugar and spirulina. You may also make a serum.
The Benefits of Chlorella
Chlorella, a kind of green algae, is another green superfood. Its detoxifying capability has been proven. It is also capable of fighting and even reversing signs of ageing. It fights free radical. Chlorella is rich in chlorophyll and vitamins C & A.
It can cleanse impurities from the skin. Your skin would be radiant and rejuvenated. Chlorella can cure eczema among other inflammations and skin conditions. You can go for some chlorella powder and make your own muffins or smoothies.
You can sprinkle a bit of it on your salad or use it in dressing. Mash a bit of chlorella into avocado toasts or mix a tad into a yogurt. You can make a facial cream using chlorella powder and green clay. This would be an effective detoxifying solution.
You can use chlorella with argan oil to treat dry scalp or liquid castile soap to manage an oily scalp. You can combine chlorella and lemongrass, castor oil, ginger and juniper for a scrub or mask. The cleansing effect would be phenomenal.
The Benefits of Wheatgrass
Wheatgrass is another phenomenal source of vitamins, liver enzymes, chlorophyll and amino acid. Wheatgrass is also rich in calcium, phosphorus, magnesium, iron and potassium. It contains vitamins A, B, C, E and K.
This may come as a surprise for some. Wheatgrass actually has more vitamins C and A than carrots and oranges. You can make a glass of wheatgrass juice for yourself every day. Wheatgrass is also available as powder.
It can fight free radicals on your skin. Wheatgrass can also fight signs of ageing. It rejuvenates the cells in your skin. Your skin would be more elastic and firmer, radiant and youthful if you use wheatgrass in a natural and healthy manner.