Seasonal acne can turn your dreams of a cozy fall into an absolute nightmare. Seasonal allergies can impact different people in different ways. This thought definitely applies to your acne.
What Fall Means For Your Acne
As far as your skin is concerned, you certainly deserve to be glad fall is over. The warm summer months often means sweating. That often means clogged up pores. We have to do a lot to keep our skin acne-free during the summer. It is nice to have a break from at least some of that in the autumn.
At the same time, consider the seasonal shift. The stress of work and school can cause problems, too. The unique problem with autumn is that it means dryer weather. This means your skin is going to become dryer, while simultaneously becoming more sensitive, as well. The end result can be just as problematic in its own ways as summer.
Thankfully, you have fall acne tips that are easy to implement. There are many different ways to learn how to prevent acne this fall.
Exfoliating And Moisturizing
Your skincare basics is your foundation. Obviously, a powerful foundation means you’re ready for the season. Moving from fall into winter, the need to exfoliate is considerable. You need something that helps you scrub away the pore-clogging skin cells that have built up.
When this buildup gets serious enough, breakouts can occur. You don’t want to cause irritation, so try to keep the schedule down to one scrub per week.
What you choose in the arena of moisturizing/exfoliating is important. Anything you were using during the summer is probably too harsh for the cooler/dryer months of autumn and winter. If you have sensitive skin, it gets even trickier.
Make sure to avoid such ingredients as salicylic acid, as well as alpha hydroxy acids. You should also stay away from products containing retinoids. These products increase epidermal water loss, which can an issue during dry/cold seasons.
Switch To Sulfate Free
A soap-free face and body wash is a good idea. You also want something that isn’t comedogenic. With cleansers, creamy is definitely preferable to frothy. Using a sulfate free product 2-3 times weekly, is fantastic for sensitive skin.
Increase Vitamin C
Increasing your vitamin C intake is also a good idea. You can do that through supplements, or by enjoying foods that offer high vitamin C content. You can also add vitamin C to your skincare regimen.
This Neutrogena Oil-Free Acne Wash Pink Grapefruit Foaming Scrub is great for two reasons. In the first place, this 100% naturally-derived grapefruit product is great for skin cells. This works gently but efficiently to unclog your various pores. At the same time, the scrub also gives your skin vitamin C. To reiterate: This is definitely something your skin needs during fall!
Heavier Moisturizers Are A Good Idea
Summer is lightweight. Fall is something heavier. This works for skincare and moisturizers, too. Heavier is the best defense against losing crucial moisture. You should also look for something that comes with an SPF, in addition to being non-comedogenic.
Remember that a good SPF rating protects against both UVA and UVB rays. Yes, UVB rays are not as strong as during the summertime. Those rays cause sunburns. However, UVA rays are just as powerful in the fall as they are during summer. Protection is important all throughout the years.
Increase Hydration All Day
Are toners all that important during autumn? Our vote is honestly yes. Water and hydration are crucial in all aspects of our daily health. This is very much the case with skincare strategies. An alcohol-free toner can certainly do the trick.
A Few Final Acne Fall Tips
At this point, you have a good grip on dealing with acne during fall. Here are just a few more tips to keep in mind:
- The benefits of tea tree oil: Used sparingly, tea tree oil can be a powerful way to spot treat seasonal acne. Sometimes, no matter how hard we try, breakouts still occur. Tea tree oil, which can be used in a variety of ways, will combat that.
- Probiotic supplements: Regardless of the season, probiotics are always a good idea. The benefits of probiotics are numerous. They support healthy digestion. They improve our immune systems. Both of these things are tied into skin health!
- A healthy diet: What you’re eating impacts your skin. There is no getting around that. Leafy greens, various beans, and clean proteins are all a good idea. Try to avoid things that cause blood sugar spikes. No, that probably doesn’t mean giving up all your pumpkin spice favorites!
- Limit your sun exposure: As we mentioned before, UVA rays remain consistently strong through the seasons. UVB rays diminish, but they still nonetheless exist. While you sometimes have no choice, try to limit sun exposure as much as possible. If it can’t be helped, try to stay covered and hydrated.
These are just a few more fall acne tips to consider. With everything mentioned above, you are more than ready. Don’t let your favorite things about fall be spoiled by the presence of acne.