Lots of men and women of all ages are suffering from different kinds of skin problems; the main issue being acne. This problem not only affects appearance; but, it also affects one’s confidence. Topical products can only do so much, real change comes from within.
By following the suggested diet tips; it will help naturally detox your body and skin to quickly get rid of acne. Acne may occur due to your skin type, what you eat, poor cleansing habits and the level of natural oil produced in your skin. Based on all of these aspects, you will get acne from different conditions.
In order to heal and detoxify your skin, you just have to make some small changes in your eating habits and add some supplements suggested by skin care experts. The following are the most essential steps you can take to naturally detoxify your skin.
Acne is mainly caused by the over stimulation of oil glands which then become infected within pores. Excess production of sebum oil can actually be caused by adrenal functions, hormones, digestive & liver functions and diet habits. In order to regulate your skin oil and clear acne from your face, you just have to avoid eating the following foods within your daily diet. They include:
- Dairy products like yogurt, cheese and butter.
- Animal fats especially pork and red meats.
- Commercial sweets like anything bought, baked with the white flours, refined sugars and hidden fats.
When the adrenal oil glands are stimulated, it will create the stress response in your body. Then, it will cause the oil glands in order to flow excessively and increase body temperature to cause irritation on sensitive skin. It is key to avoid these foods to prevent inflammation.
Rebuilding Skin Cells
For this step, you have to include the skin healing supplements and foods in your daily diet. When you are avoiding the stimulating and congesting foods from your diet, it is detoxifying for your skin care regime. Currently, the people with the acne should include the supplements and foods which are encouraging to heal your skin better.
You should include fresh salads vegetables and baby greens to get the best source of vegetarian protein to heal your skin. Other types of vegetarian protein sources are tofu, organic free range eggs, chia seeds, quinoa, lentils and also amaranth.
You also have to include essential fatty acids in your diet from sources such as: cold pressed sunflower oil. This is because sun flower oil is the lighter oil of choice for your skin. It actually moisturizes your skin better to enhance its smoothness and beauty. Some other essential fatty acids sources that heal your skin are avocado, raw almonds, sunflower seed, walnuts, tahini, sesame seeds and pepitas.
Sunflower Oil Salad Recipe
- 1 tbsp – sun flower oil
- 1 tbsp – apple cider vinegar
- 1 tsp – raw honey
- Pinch of pepper, himalayan salt and/or mixed herbs.
Water is the main thing for taking care of your skin; therefore, everyone with acne should drink plenty of water to hydrate your body and support all of its functions, An increase of water also increases metabolism. In order to help make your skin clear and smooth, it is recommended to drink 6 to 8 glasses of water on an average day.
For detoxifying your body, it is better adding lemon juice to your water every day morning for stimulating your liver function and also hydrating your body. Just squeeze ½ lemon in a glass of luke-warm water for the best detoxification.
At the same time, you can also add some of these useful supplements to your diet such as zinc supplements for skin repair, hormonal health and enhance immunity level. B complex supplements for the digestive system, nervous system, enhance metabolism and skin care. Also herbal liver tonic is effective for improving the elimination of fats and digestive health.
Sample Meal Plan
- Muesli mix with fruit
- Green smoothie with vegetarian protein powder
- Rye toast & eggs avocado and tomato.
- Fresh fruits
- Salad with vegetarian protein
- Brown rice with salad
- Veggie wrap with dressing or egg sandwich with dressing
- Low fat yogurt or soy
- Fresh fruits
- Veggie sticks.
- Vegetable soup
- Quinoa with lean meat
- Brown rice with green vegetables
- Lentils and rice noodles with a lean meat
Healing From the Outside:
All of these above mentioned foods are for healing your body from the inside out. It brings a two-fold benefit by cleansing from the inside while clearing complexion. In order to heal your skin from the outside, you just have to avoid harsh soaps, peels, foaming cleanser, and scrubs.
In addition to naturally based products, you should use lightweight, natural and pH balanced skin care to keep complexion at an optimal level.