The benefits of probiotics in food cannot be emphasized enough, but probiotics are also making an impact on skincare. Good bacteria are now being used in skincare products. Is this worth the hype? Let’s find out!

What Are Probiotics?

Probiotics are basically yeast and live bacteria that have positive health benefits. They are, in fact, called the ‘good bacteria.’ These bacteria even reside inside the human body and fight against the bad bacteria to maintain gut health and the overall digestive system.

Although the human body is designed to strike a balance on its own, it may sometimes lose the naturally present good bacteria. There are various reasons as to why that would happen, the major one being the use of antibiotics.

Difference Between Prebiotics and Probiotics

Prebiotics and probiotics may sound similar, but each one plays a very different role in the digestive system.

While probiotics are the live bacteria in the gut, prebiotics are substances that are made from carbs or types of fibers that cannot be adjusted. Prebiotics are food parts that are non-digestible like apple skins, beans, garlic, onions and bananas.

Prebiotics is basically food for the probiotics. The more prebiotics in your food, the more food probiotics will have to feed on. This will increase the efficiency of the healthy bacteria and improve gut health.

Benefits of Probiotics For Skin

Just as probiotics work to calm down the stomach and improve the digestive health, the topical application of these good bacteria is being used to improve skin health. Probiotics work to maintain the natural balance of the skin and ensure effective functioning by replenishing it with nutrients that are needed to fight environment damage and aging signs.

Here are a few ways probiotics can be beneficial to the skin:

• Due to their anti-inflammatory properties, these bacteria help soothe skin inflammation, redness and other skin-related issues like acne.
• Probiotics work to strengthen the skin barrier. Sensitive skin is prone to damage and may take longer to repair, but incorporating probiotics can speed up the process.
• Environmental stressors such as free radicals are the main culprits behind loss of radiance, but topical application of probiotics can calm the immune triggers in the skin. If you live in a city, you would know how environment aggressors can take a toll on the skin. Including a skincare product with probiotics can help you combat that.
• According to studies, products with lactobacillus have been proven to effectively treat acne. Some researchers even believe skin problems will be solved with the help of probiotics instead of antibiotics in the future.

Skincare Products With Probiotics

Here are some skincare products with probiotics that you can use for better skin:

1. Aveeno Eczema Therapy Moisturizing Cream

This moisturizing cream infused with probiotics feeds on the skin bacteria to fight against various skin conditions like eczema. The microbiome maintains the skin’s barrier function and its natural pH. This extremely effectively skin treatment has been proven to restore the skin microbiome in just 24 hours.

2. LiviaOne Topical Probiotic Spray

This product contains 12 strains of organic probiotics that work to provide a calming effect while neutralizing skin ph. This plant based product supports the immune system while creating a protective barrier and keep skin cells functioning in healthier state.

3. Andalou Naturals Probiotic + C Renewal Cream

This highly beneficial mask from Andalou natural contains probiotics that work on the skin to remove impurities and brighten the appearance of skin. It contains vitamin c and fruit stem cells to help renew skin.