Glowing, healthy and bright skin says a lot about your overall health. What you eat shows directly on the face. If you are eating the right foods, you probably have great skin, that is not only the result of a brilliant skincare routine.
While a skin care regimen is essential, without a proper, balanced and nutritious diet, you cannot supplement moisturizers, serums, toners, and cleansers to achieve bright and flawless skin.
Vitamin C is an essential naturally occurring nutrient that the body needs to stay strong and healthy. It’s also magic for the skin! Ample vitamin C helps one get rid of rough, dull, dry and scaly skin while combating signs of aging through the production of collagen.
With the aid of collagen, one can essentially reduce the formation of wrinkles and other signs of aging. As the body grows old, the production of natural collagen diminishes, but foods rich in vitamin C can give you this much-needed substance.
What Are the Top Vitamin C-Rich Foods?
Now that it’s established that vitamin C dosage is necessary to achieve glowing and flawless skin, let’s consider foods that come packed with this fundamental nutrient, whose consumption will provide an adequate dose of vitamin C to the skin and body!
Broccoli comes packed with a lot more than simply vitamin C. It comes equipped with high levels of antioxidants that strengthen the immune system. Moreover, it’s a low-calorie cruciferous vegetable that you can use to manage to weight loss problems.
One cup of broccoli is capable of supplying the body with about 162 mg of vitamin C, which is sufficient to treat skin conditions while keeping it smoother, healthy and moisturized.
2. Red Bell Pepper
Another superfood that can help brighten skin is red bell pepper. Yes, it’s one of those colorful, blood-red peppers that you garnish over your salad and favorite pasta. This vitamin C-enriched food supplies the body with 128 mg of this nutrient with each 100 g serving.
Thus, you can easily use them in your wraps and sandwiches or add a few slices in your everyday smoothie to give your skin the much-needed vitamin C.
If you didn’t know already, guavas are among those tropical fruits that are rich in vitamin C. A 100 g of the fruit serving can supply the body with 228.3 mg of vitamin C. It’s also considered one of the richest and most fulfilling sources of this essential skin and body nutrient.
In other words, 1 guava can ensure an ample supply of 126 mg of vitamin C. You can also consume it anyway you like; you can slice it up and sprinkle a dash of salt or drink fresh guava juice!
Here’s another fruit that ensures a sufficient serving of vitamin C, especially if consumed fresh. With its usage, skin damage caused by the sun and other harmful pollutants in the environment may be reversed.
Furthermore, these trigger the production of collagen in the skin, which ensures the growth of skin cells, prevents wrinkle formation and helps your skin attain a smooth texture. One medium grapefruit is enough to get you more than 100 percent of the daily recommended value of vitamin C.
5. Rose Hips
Another fruit, rather tangy and small but power-packed with vitamin C content, comes from a rose plant and is known as rose hips. Despite the funny name, it can actually provide the body with a fulfilling dosage of vitamin C to support collagen production. 6 rose hips equal 119 mg of vitamin C, which is about 132 percent of the daily recommended value your body needs.
Thus, get yourself a handful of these fruits if you wish to get rid of skin problems like wrinkles, discoloration, sun damage, dryness and skin inflammation.
If you have been aspiring to get your hands on that perfect skincare routine, first improve your diet and daily dosage of vitamin C with these top 5 superfoods!