{"id":3729,"date":"2019-02-20T20:30:17","date_gmt":"2019-02-21T03:30:17","guid":{"rendered":"https:\/\/skinflash.com\/?p=3729"},"modified":"2019-02-19T21:35:10","modified_gmt":"2019-02-20T04:35:10","slug":"diy-body-scrub","status":"publish","type":"post","link":"https:\/\/skinflash.com\/diy-body-scrub\/","title":{"rendered":"DIY Body Scrub"},"content":{"rendered":"

Body scrubs exfoliate dead skin cells and body impurities. But since they are on your body for just a few moments before you rinse it off, it\u2019s good to know that you don\u2019t have to spend tons of money on them at all – you can make them at home.<\/p>\n

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These scrub recipes are all-natural, healthy and good for your skin. They are also made from ingredients you can easily find in your kitchen.<\/h3>\n

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Here are some of the best recipes:<\/p>\n

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Sugar or Salt Scrub<\/strong> – The most basic scrub made with either one of these ingredients and some body or essential oil. For a bit of extra exfoliation, coffee works and for skin brightening you should use lemon. You can add many different elements to give this scrub for even more benefits.<\/p>\n

Honey Sugar Scrub<\/strong> – Just mix some honey<\/a> and sugar, add some oil of your choice and mix it in well. You can use it right away. Just massage in a circular motion and then rinse off with warm water.<\/p>\n

Sweet Almond Oil Scrub<\/strong> – This is another body scrub with sugar. You combine it with almond oil until it\u2019s in a form of a paste. If you don\u2019t have any almond oil, you can mix it with some coconut oil<\/a> too. You can also add some essential oils and vitamin E<\/a>.<\/p>\n

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Almond Milk Scrub<\/strong> – This is a scrub that you can use on your body and face as well. This recipe uses only dry ingredients – use whole milk powder, almond meal and bentonite clay.<\/p>\n

Sea Salt Mint Scrub<\/strong> – This scrub is otherwise called Cate Blanchett\u2019s scrub<\/strong> – it contains sea salt, mint, coconut oil and lemon. It\u2019s a refreshing scrub that can be stored in the fridge and it works like a charm. If you want to, you can replace sea salt with regular salt, especially if your skin is sensitive.<\/p>\n

Lavender Vanilla Sugar Scrub<\/strong> – This scrub is not just exfoliating but also provides a sort of aromatherapy because of the great smells. Use equal parts of sugar and coconut oil with vitamin E, add a teaspoon of vanilla and a few drops of lavender<\/a>.<\/p>\n

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Sea Salt Brown Sugar<\/strong> – Many scrubs use either salt or sugar, but this one uses both. You can also add other great ingredients like essential oils and coconut oil to bind this scrub.<\/p>\n

Oats Honey Scrub<\/strong> – This is another scrub you can use on your face as well. It contains honey, ground oatmeal, epsom salt and apple cider vinegar.<\/p>\n

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Baking Soda Scrub<\/strong> – Baking soda is well known for its power to exfoliate. Many people use it just by mixing it with a bit of water, lemon juice or their favorite oil.<\/p>\n

Green Tea Ginger Coffee Scrub<\/strong> – Mix melted coconut oil with green tea, add fresh coffee grounds and ground ginger root. You should freeze this mask in cubes and then use them as needed.<\/p>\n

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How do body scrubs work?<\/h2>\n

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Body scrubs are essential for maintaining a good skin health. The combination of actions that is scrubbing – massage, exfoliation<\/a> and cleansing – are by far more beneficial than any shower gel or soap.<\/h3>\n

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Here are some benefits of body scrubs:<\/p>\n

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