Your skin health is not only important for your appearance; but, it also reflects your internal health. Skin protects your body from harmful bacteria and viruses that you are exposed to daily. According to studies, Vitamin D is produced when exposed to the sun. As everyone knows Vitamin D is vital to many body functions. It is no coincidence that most people face skin related problems due to their poor eating habits and lifestyle. There are lots of causes for common skin concerns, such as:
- Lack of hydration
- Sun damage
- Smoking
- Lack of exercise
- Poor eating habits
Skins cell are primarily composed of water and must be continuously replenished to stay hydrated. Drinking plenty of water is easily one of the most effective ways to achieve optimal skin health.
Learn These Need To Know Skincare Secrets
Skin is the body’s largest organ; however, it often gets overlooked when it comes to maintenance. If you are seeking easy ways to improve skin health; then read on to start using these hacks today!
Minimal Makeup
In today's market, lots of brands combine makeup and skin care into multi-use products. Changing up your morning can be as simple as using a BB Cream, which combines the coverage of a foundation with the protection of sunscreen. Proper skin care also plays a crucial role part in pulling off glowing look. However reaching for multi use products; rather than piling on layers of products can help skin “breathe” and keep pore open.
The use of a primer is an effective way to achieve a minimal makeup and natural look that is complimentary while safer for skin. Rather than using a full coverage foundation; swap it out for BB And CC creams that correct while nourishing skin.
Face Cleansing
After a long night out, you might be too tired to cleanse; however it is such a key component of maintaining healthy skin! Different kinds of face cleansers are available and you choose a face cleanser based on your skin type.
Daily face care should include: toning, cleansing and moisturizing. Cleansing face in the evening is necessary because left over make up residue might result in red patches and spots. It is important to use a water or oil based cleanser; while, they are convenient, makeup wipes are ineffective for cleansing.
When it comes to makeup removal, eyeliner and eye shadow could be removed with an oil free product. Waterproof mascara is better removed with an oil based remover. The remainder of makeup should be wiped down with a naturally based toner like witch hazel or rose petal water.
Slather On Sunscreen
Premature aging, skin rashes and skin cancer could be caused when your skin gets too much exposure to the sun without any kinds of protection. Using sunscreen with SPF 30, can protect your skin from harmful sun rays. Sunscreen is one of the best ways to protect yourself from dangerous UVA/UVB rays.
If you are involved in an outdoor activity then you must use sunscreen. Using sunscreen is one of the best ways to reduce the appearance of blotchiness and visible capillaries. According to findings from the Skin Cancer Foundation, the use of sunscreen has been show to slow down the development of premature aging.
Exfoliation
It is advisable to exfoliate face at least twice in a week. Exfoliating is done to remove the build up of dead skin cells to remove smooth and glowing skin. Exfoliating is one of the best ways to manage acne and breakouts. It is important to remember that gentle motions is all that's needed to unclog pores. In a nutshell; exfoliation is the peeling or shedding of dead skin cells from upper layers of your skin. If you are seeking for natural exfoliators then you should use brown sugar as a base and citruses to brighten.
Moisturize
Three types of moisturizers are commonly available like cream, ointment and lotion. Moisturizers also come packed with antioxidants, SPF and retinol for anti-aging. , sun protection and dry skin. Antioxidants like green tea, pomegranate and licorice root extract can help repair skin from the inside out.
Moisturizing your face is really useful to looking and feeling younger. When it comes to picking a moisturizer, a heavy cream is ideal for dry or mature skin; while a lightweight gel is better suited for combination and oily skin.
Eat A Proper Diet
A diet packed with veggies and fruits rich in Vitamin C is not only good for the inside, but for your complexion as well! Green leafy vegetables are the best option to acquire healthy skin because it has a high concentration of the antioxidants.
Consuming fresh fruits and vegetables have the ability to help reverse skin damage that is caused by pollutants and the sun. Vitamin C is an anti oxidant which can prevent collagen damage. An increase of Vitamin C foods can reduce the formation of wrinkles, fine line around lips or eyes and dryness. Don't forget to add those fatty acids, tasty walnuts help promote cell membrane health!
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