The Top 5 Benefits Of Salt Water For Your Skin

The smell of the beach is unmistakable, the strong scent of salt water is rejuvenating and refreshing.  Aside from being an amazing texturizer to create lose beachy waves or as the finishing touch to your favorite dish; salt water, is an essential skin care staple. This rich mineral loaded ingredient is commonly found in scrubs and creams. The best part of using salt water is the fact that it's all natural, cost-efficient and versatile.  Here are the top benefits it has to offer as a skin care product.

What Is Sea Salt Made Of?

We are accustomed to table salt for our food; however, sea salt has risen in popularity due to more people adopting a healthier lifestyle. The main difference between the two varieties is that table salt hails from salt mines, then undergoes processing that removes the benefical minerals. On the other hand, sea salt simply comes from evaporated sea water.

When it comes to the chemical composition of sea salt, sodium makes up about “33% and chloride makes up roughly 50.9%”. These ions are needed for basic bodily functions and help regulate muscle function. Potassium is another mineral found in sea salt that aides in regulating PH levels within the body.

All these mineral substances detox the body from within; as well as regulating the PH within the surface of skin. Our body naturally works well with sea salt because our bodies themselves are composed of the same elements.

In addition to the main minerals found in salt, you can also find minerals such as: magnesium and calcium. These minerals aid in blood function and healthy cell production.

Top Benefits Of Sea Salt


The texture of sea salt is slighter coarser than table salt; which makes it great as a base for a DIY scrub or face mask. The texture is thick enough to slough away dead skin cells that give complexion a dull appearance; but, not too rough like walnut shells that can cause micro sized cuts. These cuts then allow bacteria to easily enter skin and can lead to the formation of acne.

Exfoliation is key to a skin care regime because the action prompts cell turnover which is key to fighting the signs of aging and acne. While you can use sea salt alone or mixed with water, this simple DIY mask will add back vital nutrients while revealing a healthy glow!

Basic Sea Salt Scrub
  • 1/2 TSP Sea Salt
  • 4 TSP Raw Unfiltered Honey
  • 1 TSP


Back in ancient times, sea salt was revered as nature's antiseptic and used to clean wounds. To this day, sea salt remains an effective medicinal product that can clear out bacteria trapped in pores. The properties in sea salt alter the PH to conditions that bacteria cannot reproduce and thrive within. Whiteheads are full of inflammatory causing bacteria that can be eliminated on contact with the use of sea salt.

Restores Skin PH

The ideal PH of skin is fairly acidic and a level hovering around 5 is the ideal for retaining a clear complexion. Factors such as oil, dirt and cosmetic products can dramatically alter skin PH and allow acne formation to accelerate. Sea salt is fairly basic on the PH scale, so when it comes in contact with skin, it instantly neutralizes to an optimum level.

Skin looks best with a level of 5


The leading cause of dehydration is our body's inability to retain moisture. Sea salt helps to create a protective barrier around the surface of skin and helps avoid free radicals drawing out moisture from cells. Free radicals such as pollution and wind can strip skin cells from essential moisture boosting molecules that keep skin looking hydrated and supple.

Fade Scars

Acne scars are caused when pustules are ruptured prematurely and are not given sufficient time to properly heal.  This leads to the development of skin cells that differ in coloring due to exposure of oxygen as the skin works to heal. When picked at, the pustule then ruptures once more and the spread of bacteria leads to uneven texture and tone. Packed with antibiotic like qualities and brightening qualities, salt water scrubs have the capability to increase skin turnover. This increase of skin turnover leads to shedding of scar tissue and is replaced with new skin.

Ice pick acne scarring



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