Benefits of Green Tea

Green tea is a popular beverage. It has a nice taste and can be taken in many different ways. You probably know how to prepare it and which benefits it brings when you take it.

However, are you aware of how it helps your individual body parts and issues? Read on to read more.

How does green tea help you?

 

Green tea might just be one of the healthiest beverages on the globe. It’s full of healthy antioxidants, nutrients and other great compounds that can help your body feel better and stronger.

 

Here are some of the most impressive benefits of green tea:

 

Green tea has compounds which improve your health – Many elements of this tea are important in the human nutrition. It’s full of polyphenols that reduce inflammation and can help you fight cancer. It has natural antioxidants that prevent damage of the cells. It also has small amounts of minerals which can bring you many benefits.

It can improve your brain function – Green tea can help you stay awake because of the caffeine. It doesn’t contain as much as coffee, but the amounts are enough to give you enough benefits while preventing that jittery feeling. It blocks the inhibitory neurotransmitter which increases the firing of neurons and your concentration.

It improves fat burning – Green tea increases the burning of the fat and boosts metabolism. It can help you lose weight faster.

It can prevent cancer – Since cancers are caused by uncontrolled growth of cells, green tea is there to prevent the damage and protect the cells. Research studies have proven that it might prevent breast cancer, prostate cancer, colorectal cancers.

It can help your brain age more gracefully – Green tea can improve your brain function in the long term. It can prevent Alzheimer’s disease and other neurodegenerative diseases. Many studies have shown that catechin compounds in the green tea enable various positive effects on neurons.

It can kill bacteria and improve dental health – Studies have shown that bacteria can kill and inhibit viruses like influenza and lower your risk of infections. It can prevent streptococcus mutans and so on. This prevents tooth decay and many other dental issues.

It can lower your risk of diabetes – Specifically type 2 diabetes which has reached epidemic proportions. Green tea can improve insulin sensitivity. It can also lower the blood sugar levels and lower the risk of diabetes.

It can reduce risks of heart diseases – Since heart disease and stroke are one of the most common causes of death in the world, green tea is there to protect the cardiovascular system and prevent these issues

It can help with weight loss – Green tea boosts metabolic rate in a short period of time, which means that it can help you lose weight, especially in the abdominal area.  It also prevents obesity.

It can help you have a longer life – Tea drinkers have a lower risk of developing various diseases (as you can see from the previous points) so they have a lower risk of dying unexpectedly and they have bigger chances of living a longer life.

 

Green Tea side effects

 

Drinking tea is mostly safe but there are some side effects that you should keep in mind. They are very uncommon and will probably not happen if you take green tea properly, but you should still stay on the safe side.

 

Here are the side effects of drinking green tea:

Problems with your stomach – Green tea has tannins which can help increase the acidity in your stomach and lead to digestive issues which can cause reflux, nausea and other issues. It can also cause diarrhea if you take too much of it. Don’t take green tea on an empty stomach and consume it after every meal.

It can can cause headaches – Since it contains caffeine, it can cause headache for some people. You might benefit from it occasionally if you take it every other day but not every day.

It can cause some sleeping issues – Green tea contains caffeine which is bad for your sleep. While it’s a small amount, it’s still not recommended before bed. There are other compounds and natural chemicals which prevent melatonin which is crucial for sleep from releasing.

Anemia – Antioxidants in green tea often decrease iron absorption and thus cause iron deficiency or in more extreme cases, anemia. If you already have anemia or any similar problem, you should make sure that you don’t take this tea because it can hurt you even more. To avoid, add some lemon to your tea which helps iron absorption.

It can make you vomit – If you take too much green tea, you can start vomiting or get nauseous. Don’t take more than 4 cups a day or a huge amount at once. One or two cups is enough in most cases.

Dizziness – The caffeine in green tea can make you feel dizzy or lightheaded. Since it decreases blood flow to the brain, it can cause confusion as well or cause motion sickness.

Bleeding issues – Compounds found in green tea can decrease the amount of protein required to make blood clot.

Liver disease – Green tea in high amounts can lead to liver damage. This is because of the large amounts of caffeine.

High blood pressure – If you take too much green tea, your blood pressure can increase or you could experience irregular heartbeats. This rarely happens, but if you already have heart issues, you should consult your doctor and monitor your intake.

It can increase the risk of bone disease – Elements of green tea can inhibit the absorption of calcium. If you have some bone issues, you should avoid taking too much green tea.

 

How does green tea help you lose weight?

The uniqueness of the green tea leaf is good for many things. But, it can also help you lose weight.

It has only recently received attention for this purpose but the world has responded with delight and has been using it religiously ever since.

 

One cup contains almost no calories and it can boost your metabolism. It also helps your body burn fat.

 

Studies show that flavonoids in it help with fat oxidation and substituting tea for carbonated drinks and drinks full of calories is one of the best ways to lose weight.

 

This tea is also a diuretic which provides help with fluid retention and tissue inflammation.

 

The caffeine contributes too – it acts like a stimulant which boosts perfeormance and as a mild laxative. The amount of weight lost with green tea is modest but it’s still a valuable ally when combined with other methods. It can also help you with many health problems.

 

For ultimate benefits, take 2 or 3 cups a day or take green tea supplements.

 

Green tea benefits for skin

Green tea is a wonderful thing for your health and appearance. It can help your skin look better as well. But, how do you apply green tea to your skin? And what are the benefits of using it for the skin?

 

Here are some of those benefits:

 

When you drink or use green tea topically, you can experience DNA repair and better looking skin.

It has anti-inflammatory properties because of high levels of catechins. It can reduce your skin’s inflammation, redness and swelling.

It can help you treat acne and other skin issues by cleaning the pores

It’s full of vitamins like Vitamin B2 and E which are known for their beneficial effect on the skin.

Caffeine in green tea helps reduce the puffiness around the eyes and dark circles

 

Green tea benefits for hair

Just like green tea is good for your skin, it’s great for your hair as well. Try using it for your hair to get these amazing benefits:

 

It has catechins which surpress the main reasons of hair loss

It has compounds that are great against hair loss and for hair growth

It has polyphenols that promotes hair growth.

It can help you fight stress which is one of the main causes of hair fall or hair loss.

Anti-inflammatory properties allow it to heal an itchy scalp and remove dandruff

It kills parasites on the scalp which cause hair loss

It helps reduce cholesterol levels in your body which can also cause hair loss.

It helps blood circulate to the scalp more which promotes hair growth and regrowth as well as hair health.

Vitamin B plays an important role of controlling hair fall

 

Is green tea good for high blood pressure?

While caffeine in the green tea isn’t very good for people with high blood pressure, the flavonoids an balance heart health and lower your blood pressure. The rise in pressure might only be slight. These increases were not considered relevant or important since the overall intake of green tea was beneficial for the heart health.

 

If you already have high blood pressure, you should take modest amounts of it in order to receive the most benefits at the smallest risks.

 

References

 

https://www.stylecraze.com/articles/benefits-of-green-tea-for-hair-loss/#gref

 

https://www.teamiblends.com/best_ways_to_use_green_tea_for_weight_loss

 

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section11